Hidden Dairy Label Cheat Sheet
Quick dairy words to watch for on packaged food labels
Dairy can be sneaky, babe.
✦ Sometimes it shows up as milk, cheese, butter, or cream.
✦ Other times, it hides behind words like whey, casein, caseinate, lactose, or milk solids.
✦ If you’re new to checking food labels,
This free cheat sheet gives you a quick list of dairy words to look out for before you toss packaged foods in your cart.
Inside the Free Cheat Sheet
You’ll get a quick printable guide that includes:
✦ Obvious dairy ingredients
✦ Hidden dairy ingredients
✦ Label claims to double-check
✦ Common foods where dairy may show up
✦ A quick memory trick for grocery shopping
✦ The 3 places to check on packaged foods
No perfection required. Just one label at a time.
Perfect For You If…
You’re trying to avoid dairy, eat more plant-based, or simply understand packaged food labels better without feeling overwhelmed.
Because “plant-based” and “non-dairy” sound cute… but we still need to flip that package over. 💅🏽
Want More Help?
This cheat sheet goes with the blog post:
How to Spot Hidden Dairy in Food Labels: Beginner Ingredients to Watch For
After you download your cheat sheet, read the full post for more beginner-friendly label-reading support.
